To Be or Not To Be Calm

Photo by Max van den Oetelaar on Unsplash

After my freewriting session this morning, I opened my email and read a newsletter by one of my favorite modern therapist and author, Dr. Nedra Tewab. The topic was on regulating emotions and maintaining a sense of calm.

Just recently I was speaking at a conference and one of the organizers said, “You are so calm. Does anything ruffle your feathers?” Dr. Nedra Tewab (Nedra Nuggets Newsletter: The Truth About Emotional…